Mind and spirit

Find Peace and Renewal for Your Mind and Spirit (In-Person & Remote)

Nurture Your Mind and Spirit with Manual Therapy

At No Kinks Manual Therapy, we recognize the interconnectedness of mind, body, and spirit. Our gentle manual therapies, including Craniosacral Therapy, Lymph Drainage Therapy, Reflexology, and Posture and Movement Therapy, offer a holistic approach to healing emotional and psychological distress.

How Manual Therapy Supports Mental and Emotional Well-being

Reduces Stress and Anxiety

By calming the nervous system and promoting relaxation, manual therapy and mindful movement can significantly reduce stress and anxiety levels.

Releases Trauma

Gentle touch and mindful movement can help release emotional trauma stored in the body, leading to greater peace and well-being.

Eases Depression

By improving sleep, reducing pain, and promoting relaxation, manual therapy can be a valuable tool in managing depression.

Enhances Emotional Resilience

Through mindful movement and body awareness practices, you can develop greater emotional resilience and cope with challenges more effectively.

Conditions We Treat

Our manual therapies can be beneficial for individuals experiencing:

SomatoEmotional Release (SER)

Anna is also trained in SomatoEmotional Release (SER), an advanced CST technique for facilating the release of trapped emotions and trauma stored in the tissues. During an SER session, Anna will gently guide you to connect with your body’s sensations and emotions, promoting a deeper level of healing.

Remote Sessions for Posture and Movement Therapy and Emotional Support

For your convenience, we also offer remote sessions for Craniosacral Therapy and Posture and Movement Therapy, allowing you to receive guidance and support from the comfort of your own home.

Services

Discover the transformative power of gentle touch with our range of manual therapies designed to promote deep relaxation, pain relief, and holistic healing. Whether you’re seeking relief from chronic pain, stress, anxiety, or simply want to enhance your overall wellness, we have a therapy to suit your needs.

Craniosacral Therapy (In-Person & Remote)

Experience deep relaxation, release tension, and enhance your body's natural healing abilities with this gentle, client-directed therapy. Craniosacral therapy can be done in person or remotely, and is ideal for pain relief, stress reduction, and overall well-being.

Lymph Drainage Therapy (In-Person)

Lymph Drainage Therapy (LDT) is a specialized form of gentle massage that stimulates the lymphatic system, a vital network of vessels and nodes that transports waste and toxins from the tissues.

Reflexology (In-Person)

Revitalize your body and mind through the ancient art of foot reflexology. This soothing in-person therapy can improve circulation, reduce stress, and promote balance throughout your entire system.

Posture and Movement Therapy

Posture and Movement Therapy is a holistic approach to exercise that focuses on cultivating body awareness, improving posture, and promoting ease of movement.

Remote Sessions

Experience Healing from Anywhere: Remote Craniosacral Therapy & Posture and Movement Therapy Sessions

From Our Blog

Stay informed and inspired with our latest articles on manual therapy, wellness, and self-care.